Why 'family food 'is safe n healthy for kids -new research

Weaning or complementary feeds should be started after 6 months , at the completion of 180 days only . Once the kid reach 12 months its safe to start all home available foods .

at one year of age baby should eat 50% of mother's food.

new research published in Sociology of Health and Illness, suggested that Children who eat the same food as their parents rather than being indulged with 'kids' meals' are far more likely to have healthy diet

kids only foods are less nutritious and contain more calorie than required



In fact, eating adult meals is the most important factor in determining whether a child's diet will be healthy - far more so than whether they snack between meals, skip dinner, or insist on eating in the living room in front of the television.

start solids only after 6 months and avoid cow' milk upto one year of life to minimise allergic reactions